Unpacking the Weight You’ve Been Carrying
 
Time: 6:00 PM – 8:00 PM
 
This transformative hands-on workshop guides participants through the process of identifying, naming, and releasing emotional burdens. Using symbolic items—a backpack and stones—you will explore what you've been carrying mentally, emotionally, and spiritually.
Participants will:
Write words, emotions, or memories on stones representing unresolved burdens
Place the stones in a backpack to symbolize the weight carried over time
Engage in a guided unloading ritual where each stone is examined, acknowledged, and released
Participate in journaling prompts to build emotional clarity
End with a group reflection + grounding tea from KISSED Infusions
Supplies Included:
Stones
permanent markers
mini backpack or symbolic bag
journal sheet
ceremony instructions
herbal tea
Participants may bring personal symbolic items if desired.