Time: 6:00 PM – 8:00 PM
 
Designed for the woman everyone leans on, this workshop gives the “strong friend” permission to put her cape down. Through guided discussion, journaling, and somatic grounding exercises, participants will explore emotional fatigue, invisible labor, and the guilt around asking for help.
The session closes with a collective releasing ritual and practical boundary-setting plan.
Includes:
Strong Friend reflection workbook
Boundary script cards (how to say no with love)
Grounding tools (tea, stone, or essential oil roller)
Take-home affirmation bookmark